Today I am trying to figure out how to start this journey. I seems so hard to make such drastic changes in my life. I look around me at all the healthy people who eat what they are supposed to and exercise daily, and wonder how they get motivated.
I sit hear with my cup of coffee (with fat free creamer and truvia sweetener) and wonder what simple changes I can make to the calorie intake that I start my day off with. I have at least 4 cups of coffee a day.
My wonderful cousin gave me some weights, a 21 day Hollywood trainer makeover book, a jump rope and an other Jillian Micheal DVD. I am excited to sit down and read the trainer book.
I know that following a healthy diet is key to success in weight loss but how do you make meals that your kids with eat? Carter hates pretty much everything and Oliver pretty much just hates my cooking.
My goal is to start this massive overhaul on Monday. Lord help me.
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